Compatible with ANY foods YOU choose, or ANY eating plan from Atkins to Vegan, you name it! * Healthy is best, but YOU decide: WORKS THE SAME, whether high or low carb * Vegetables or Steak * Fiber, Fruits or French Fries * Cheeses, Chocolates or Chicken Breast *
Eat whatever you want
12 times a day?!?
Somebody better explain this–fast!
AND OF COURSE we recommend healthy food! But even treats and cheats fit in just fine!
Every diet may have failed you till now,
but your metabolism
is about to find its soulmate.
The Six Word Diet.
it’s only six words long:
Eat 100 calories every 90
No kidding. No catches. No gimmicks.
To learn more about the
Six Word Diet,
keep scrolling down!
* * *
Once Upon a Time, SOMEBODY
Couldn’t Lose Weight for 40 Years:
The Story of the
Six Word Diet
I was fat for forty years. Suddenly, I am a size two because of a diet I invented and tested on myself.
Now I’m on a rescue mission to find people like me who have tried everything but are still fat, miserable, depressed, hopeless, hungry or tired of failing.
Like I was for decades!
I named it the Six Word Diet because there are only six words to the entire diet:
Eat 100 Calories Every 90 Minutes.
If you currently believe that losing weight is a lost cause, then you are exactly like I was.
After I dramatically lost 70 pounds, my friends kept asking me how I did it. Before I knew it, I was talking to Kinko’s and started selling a 67-page booklet manual that explains it all.
The first printing sold out in a few weeks!
This is more than a book. You can get free ongoing support and encouragement from the Six Word Diet forum. Here’s just one of the many testimonials you’ll find at the forum:
“At first I was a bit skeptical that this was just another one of many diets out there that are bound for failure, but what did I have to lose except maybe weight, so I jumped in feet first and so glad I did. I have steadily lost weight since I started this eating plan.
I do not consider this a fly by night diet but a safe and satisfying way to eat and lose the weight I so desperately sought to do in the past.
Beth has been so supportive and is always willing to answer any question, no matter how insignificant it may seem. She is always encouraging and is like a mentor to all of us, giving us tidbit of knowledge all the time.
The energy level I have experienced has been amazing to me. When I started I couldn’t walk down the street without getting short of breath. It wasn’t long before I realized I was no longer huffing and puffing my way around the stores.
I do not believe it was by accident that I found Beth’s book. With God’s grace and mercy, He put this book in my path. I have been set free…….food no longer has control over my life.”
HOW THIS DIET WORKS
The diet allows you to eat literally anything you want, but only in 100-calorie portions, every 90 minutes. I’m not sure why this works, but I think it kickstarts your metabolism, because your body believes it is feasting (as opposed to fasting) and immediately begins to burn calories frivolously, the way people spend money after they win the lottery.
We all know that when we fast, our metabolisms slow down because we go into starvation mode, and our bodies figure they need to squeeze every possible calorie out of anything we eat. Then it’s MUCH harder to lose weight.
But when you are constantly feeding yourself, your body apparently does just the opposite! It heats up and starts burning through everything. At least, that’s my theory on why it works so well–because the fantastic side effect is that you feel really high energy, like you’re on a Starbuck’s intravenous drip or something. So I really think it’s cranking up your metabolism. Bottom line is that you just start melting away.
WHAT KIND OF QUESTIONS WILL THE BOOK ANSWER?
*What is a 100-calorie portion? (It lists most foods and how much of it you can eat.)
*What kind of food can you eat? (All kinds, healthy or not.)
*Can you literally eat ANYTHING? (Yep)
*Does this diet work with any eating program or food choice plan that exists, from high carb to low carb, organic vegan to junk food, and everything in between? (Yep)
*How would you do this diet in the workplace? (It tells you.)
*Can you cheat your brains out when you feel like it? (Yeppers)
*Do you have to exercise? (Nope)
*Are there foods that are all-you-can-eat? (Yep. Big long list in the book.)
*What do you do in a restaurant? (Tells you.)
*Can you tailor the diet to your own lifestyle? (Sure can.)
*So there’s a massive list of all kinds of foods, telling me how much of each thing I can eat? (Sure is.)
*Can I eat from the minute I wake up, until the minute I go to sleep, every 90 minutes? (Yes indeedy.)
*What if I stayed up 24 hours and ate every 90 minutes–would the diet still work? (Hint: I bet the answer is “yes” but get the book and find out!)
*Do normal grocery stores now offer tons of different kinds of foods pre-bagged in 100-calorie portions? (Sure do.)
*Even stuff like Doritos and cookies? (Yes, and that’s enough questions. Time to read the book. )
* * *
Would you like to see my before and after photos?
* * *
HOW THE SIX WORD DIET WAS INVENTED
I invented the diet myself, and others who have tried it have had dramatic results. They come to me freaking out with joy, telling me that I need to get this diet out to everyone.
And now I’m doing exactly that, because I am so happy to be able to share my discovery with others who, like me, can’t lose weight ANY other way.
If you’re one of those people–oh my gosh, do I ever sympathize with you! I had desperately tried every diet known to mankind. I must have the worst metabolism in the world, because I actually gained weight on Atkins and even on Weight Watchers!
And I not only did all these diets exactly right, but I walked on a treadmill for an hour a day for three years, and I still had a butt the size of a Buick LeSabre, hence the men’s XXL at Wal Mart to cover myself up (there’s a photo below of me covering myself up with a shirt big enough to double as a pup tent.)
I was such a diet failure that my doctor even tested me for thyroid problems, because he knew I was trying so hard, and even he couldn’t figure out why I was never losing weight, but even slowly gaining!
Well, I hated being fat so much that I decided that if there wasn’t a diet out there that could help people like me, I was going to invent it.
So I started thinking and thinking about everything I knew about how the body works, and about nutrition and weight loss. I’d read enough diet books to be a professor on the subject, for pete’s sake.
Then one day, it came to me. I quickly thought out the details and became my own experimental guinea pig, to test the diet.
Did it work?
I’m a size TWO! For me, this is absolutely unbelievable. My clothes look like doll clothes. I can’t even believe they go on. I’m 5 foot 7 inches tall, and a 2 is just out of the ball park. I would’ve fainted with joy if all I’d gotten to was a 10!
I was so completely unprepared for how fast I started losing weight. And I was eating all the time. I even wondered if something was wrong with me because I had NEVER been able to lose weight before. But my doctor confirmed that I was in perfect health.
Well, people started noticing really soon and asking me if I was losing weight. I said I was (how long had I dreamed of THAT conversation?) and naturally, they asked what diet I was using. That’s when I started explaining my invention.
Even though they weren’t necessarily convinced that eating so often would allow a person to lose weight, they could plainly see that I was shrinking, and they knew I had always been so heavy.
So of course they went home and started trying it too. And that’s when everyone went nuts and started begging me to tell them all the details about this diet.
In fact, asking me questions was the main thing they did, after they all started losing all this weight so fast. Soon, I noticed that they were all asking me the same questions.
They wanted to know WHY the diet worked, what was a 100-calorie portion, did I have a list of things they could eat, how would you do this diet in the workplace, can you cheat on it, do you have to exercise, are there foods that are unlimited, what kind of food can you eat, what do you do in a restaurant, can you tailor the diet to your own lifestyle, what if you’re vegan, will it work with Atkins, and so on.
So I realized I really needed to write this all out, not just for my pals, but for everyone who has ever tried their heart out to lose weight and ended up crying after getting on a scale–and so now, voila!–the book exists. Absolutely ALL of their questions are answered in the book, and everyone’s favorite part of the book is the index where I list zillions of foods–including things like french fries and hamburgers and pies and ice cream–and I tell how much of it you can eat at each meal. See, you really can eat ANYTHING. But you can only eat it in 100-calorie portions.
* * *
Warning: In the very next little section, I include some scary scientific information. It could motivate you, but if you get scared easily,
THEN SKIP PAST THIS NEXT SECTION AND SEE SOME FUN PICTURES!
* * *
Study Firmly Links Obesity and Cancer
(This headline appeared in the Chicago Tribune online, on Nov. 7, 2007.)
“One of the largest medical studies ever undertaken has confirmed what many public health officials already feared: Being overweight can give you cancer.”
That is how this shocking article begins.
The article goes on to report that, although scientists already knew that being overweight was a major cause of early death from such things as diabetes, heart disease, and stroke, not until the groundbreaking Million Women Study in the UK was it medically confirmed that people who are overweight are at a higher risk of not only developing, but dying from, this frightening list of cancers: breast cancer in post-menopausal women, colon cancer, especially in men with fat middles, and cancer of the esophagus, endometrium (uterine lining), ovary, kidney, pancreas, leukemia, multiple myeloma, and non-Hodgkin’s lymphoma. Even more disturbing was the news that obesity ALONE directly causes HALF of ALL cases of esophagal and endometrial cancer!
These results were published originally in the British Medical Journal, after the study of 1.2 million women, which began in 1996, concluded.
* * *
OK, finally, here are some pictures of the mini-booklet.
Below, you can see the cover and one of the Index pages.
I put a coffee cup there so you can see how conveniently little your mini-book is!
Below is a picture of the cover:
You can see that there is nothing fancy or frou-frou about this booklet. That’s because you want a DIET that you can carry around, not a shiny coffee table book.
Below is a picture of the first page of the 100-calorie PORTIONS INDEX, showing how much of everything you can eat at each of your 12 meals.
BUY A COPY OF THE SIX WORD DIET
The book comes in two formats – a mini book and an ebook.
To order the 60 page Six Word Diet mini book click the buy now button below ($9.00 plus $3.00 shipping):